More 1000-meter sprints! Those were too tough. A bit more consistent than last time, but I was still all over the place!Plus about five easy miles off the track, which led me to the National Mall to see Anthony and the non-pee wee rugby team!
Then a big nap.
We have been hosting Anthony’s parents here for the past few days. So much good food all the time!
Chili.Which tasted even better when it was slow made in the slow cooker!Moving on to…
- Best meal you’ve had all week?
- Local readers: Favorite DC bars?
- Do you do track workouts? If so, what day do you usually do them?