Hiya! What have you been up to since the sun came up? For Anthony and me, a “fun” fartlek run was on the calendar. We started with a five-minute warmup, and then alternated two- and three-minute speed sessions with two- and three-minute recovery sessions.Plus a series of sprints in a soccer field! Total time: a grueling 60 minutes. Speedwork is hard, but it makes your workout go by faster and makes you feel so strong and proud after.
Just so you know that I’m not eating graham streusel cake all the time, here’s a pretty salad I made yesterday:It’s a “throw-everything-random-in-the-fridge-together” sort of salad, which are always surprisingly delicious!The lineup: lettuce, celery, red pepper, green onions, olives, and hummus. Plus salt, pepper, lemon juice, olive oil, and balsamic. Hummus is a secret salad topper of mine. (What, you don’t have secret salad toppers?)Now it’s time for mo’ cake. Have a great day!
- Fartlek run recommendations?
- What’s your favorite strange salad ingredient?
- Tell me the most random thing that’s happened to you today…