Hiya! I hope you’ve loaded up on vitamin C today — if not, go grab a grapefruit. It’s got 73% of your recommended daily vitamin C intake.Since I’ve been fighting a cold for the past few days, I’m going grapefruit crazy.
Another thing that definitely helps you reach healthy goals: tons of fried food.Anthony’s birthday was yesterday! And in his 30-year-old wisdom/desperation, he requested another fried feast. Per your recommendations from the other day, we fried shrimp!… and grilled cheese?Just in case that wasn’t enough for our tummies, I whipped up a super rich dark chocolate cake, too :). This bittersweet chocolate molten cake recipe was pretty good! Just because it was Anthony’s birthday didn’t mean he was entirely off the hook, though. He was in charge of the cocktails. Caipirinhas for all!
To keep track all of our running and fried food eating in the future, I gave Anthony a FitBit Force for his birthday :).Speaking of fit — here was our birthday workout! I rallied my former CrossFit self to make up a WOD just for Anthony’s special day.We followed this little number with a 15-minute “ab blaster” from Nike Training Club…and now I’m sore. Stay strong today!
- What was the last fried thing you ate?
- Do you have a fitness/food tracker, gadget, or app?
- What kind of cake is your favorite?!