After a whirlwind trip, I’m back!At track.After three days of traveling, I was feeling pretty beat when I got home last night. I slept in as much as possible and knocked out this speed workout before I had time to wake up and realize what I was doing. Three and a half one-mile dashes at a 6:55 pace, with a (short!) one-minute rest between each. Half mile warm up, half mile cool down. Done before I knew it!
Endless pictures of the same oval track get boring after a while, so here is a guest sunrise shot from Anthony, who is in Boston:Beautiful day all across America! 😉
While we’re on a country-wide tour, let’s head back to South Walton, Florida, where I consumed approximately 15 meals per day (with beach views on the side)…Grilled mahi mahi on a toasted, buttery bun. (At Bud & Alley’s)We also tried the smoked tuna dip, which is a big thing in Florida. It was weird but delicious in a very fishy way!And thinking of smoked tuna at 7:30 am is just weird. Have a good day!
- Ever eat seafood for breakfast? (I think I could do smoked salmon on a bagel, but that’s about it)
- What do you usually think about before/during a run?
- Tell me the highlight of your day thus far!