Good morning!Lots of running on the menu lately. This summer is going to be a sweaty one!My periodization-inspired running schedule ramps up the running in the summer (before a fall marathon), and then focuses on strength in the winter (the “off season”). Which is fine by me, because I can take the heat but am a baby when it comes to cold.
Humidity is a different story, though. I’m not sure whether yesterday’s workout was a run or a swim.Luckily I had my favorite workout partner with me for all seven miles!Although Anthony likes running, his real strength is… strength. While we were at the lake this past weekend, he helped me design a 20-minute bootcamp-style routine that was fun, fast, and a nice change of pace from our usual running/gym schedule.The best part was that we got to enjoy lovely lake views while we worked up a sweat!
I even made a pretty picture of the workout in case you ever need an on-the-go, no equipment needed routine. You can also throw in other stuff like mountain climbers, sit-ups, jumping jacks, planks, etc.and that’s all I’ve got for you today. Have a great one!
- Favorite no-equipment workout move?
- Do you run with your significant other?
- Tell me… the most exciting thing that happened to you yesterday!