Hello! It’s THREE degrees outside today and I just didn’t have the motivation to pack on three layers for a run outside. So I hit the treadmill instead! I jammed to Lake Street Dive and did the following mini speed session: .75 miles easy; 0.5 miles hard; 0.25 miles easy; 0.5 miles hard; 0.25 miles easy; 0.5 miles hard; 0.25 easy; 0.75 hard; 0.25 easy. Easy pace was about 9:20-9:40; hard pace was 6:48. Four fast miles in total!
Since today’s treadmill run photos are boring, I’ll rewind a bit and share Sunday’s outing. I went on a mini run and major walk.My friend Rayna is injured right now and so we haven’t been able to run together. So I ran to meet her, and we walked instead!It was super ominous-looking outside. Later that day, I think we got buckets of wind and rain.We walked and talked for about three miles and I ran about three miles — perfect workout for a low-key Sunday
AND last night I realized that Edley’s East Nashville is the perfect stop for a low-key Wednesday. We picked up some barbecue for a Southern-style feast.The chicken and pork were pretty good, but my top vote went to the baked beans! So smoky with just the right mix of hot + sweet.And tonight, we’ve got a big batch of chili on the menu! Seems appropriate for such a cold day. Have a good one!
- Locals: Favorite BBQ spot?
- What’s your threshold for coldness when running outside?
- How often do you eat out/order takeout?