We are one day away from the weekend, people! I actually woke up thinking it was Saturday… but then realized that it’s just a Thursday. I headed to the track in hopes someone else would be there to keep me company, but it was dark and empty so I left. Does anyone want to be my 6 am Thursday track friend? I headed to the treadmill instead!I did a super-fast, super-short workout that left me gasping for air at the end of each rep. You know, the hands-on-knees head-hanging-low kind of crouched-over-and-ready-to-croak look? That was me, seven times :).
Though I did stand straight up to strike this beautiful pose for you guys.Half-mile warm-up, a bit of stretching, and then: 7 x 400m with a 1:50 standing rest between each rep. I did each 400 at a 5:43-5:45 pace (coming in at about 85 seconds per rep) and decided that I never want to sprint again.
How about we brighten up this post with some non-indoor, non-dark photos? Flashback to a patio brunch from my trip last week to South Walton, Florida:My colleagues and I headed to Great Southern Cafe in Seaside where I got the greens above and the Gulf shrimp below. Everything was SO fresh!Eating it outdoors on a 60-degree day wasn’t so bad, either :). Since the weather was so gorgeous, we also stopped by one of the most scenic spots in town — the Oyster Lake bridge.
One last modeling shot for you guys before I go. I personally think the sweaty treadmill photo is better.Have an amazing day!
- Have you ever wanted to be a model? (or actually HAVE been one?!)
- Which would you rather…. 100m dash or a 100-mile ultra?
- How do you find/determine your speed workouts?