Hello! I’ve been a day behind this week — we’ll have to get back up to speed soon. Speaking of speed, that’s what was on the menu yesterday!I met up with the group for an interesting workout that I’d never tried before: 5-4-3-2-1. It looked like this: 5 minutes hard, 5 minutes easy; 4 minutes hard, 4 minutes easy; so on and so forth until you hit 1 minute.The workout felt long because it was 30 minutes of continuous running, but I wouldn’t say it felt particularly tough. Maybe I should have pushed harder on those fast bits? Oh well. I saw a pretty flower at the end!And now it’s Wednesday! I’m debating whether to run this morning or not. My right hip (which has a history of acting up) is feeling a little off lately so I’m wondering whether it needs some rest. Maybe it’s a psoas thing? Hip flexor thing? Tendonitis? Thanks for confusing me, Internet. Bah.
Moving right along to meatballs.We had some leftover Greek meatballs in the freezer from the other week. Made for an easy dinner last night!We lined them up in Joseph’s wraps and drizzled them with homemade tzatziki sauce. Simple steamed broccoli on the side. And yes, that is more hot sauce on the table. Anthony is unstoppable!Catch you on the
hip flip side!
- Any idea what’s wrong with my hip? It hurts toward the front/inner part and I feel the most pain after I run (not so much during). And also hurts when I lift my leg to get in the car etc.
- Favorite condiment?
- And most importantly: Favorite La Croix flavor? I used to be diehard coconut but am starting to love mango and orange.