I know I should probably keep it light on a Friday morning, but I have to pause for a moment since I’m typing this post after reading the morning headlines. The amount of violence we’ve witnessed in the US and across the world lately is horrifying. I said some prayers on my run this morning. (And have called my congresswoman!)What do you think about when you run? My mind usually wanders all over the place and sometimes it’s almost blank, which sounds boring but is actually quite nice.Five (hot, sloggy) miles to close out the week. We have a final few days with Anthony’s family, who is visiting from Australia, and then the house will be weirdly quiet next week. Not much else to share from my end today, so here are some finds from around the web! May they brighten a day full of bad news.
The Evolution of Exercise in 10 Iconic Fitness Trends (this is funny)
Running in the Fells of Northern England (this sounds awesome/really hard)
See you on Monday!