fitness

Running is my one true love, but I do appreciate working up a good sweat in the gym or at a studio. Here are some relevant fitness-focused links for you!

DC-area fitness classes/group reviews 

Workouts for you!

http://minutespermile.com/2014/05/29/dockside-workout-no-equipment-needed/

2 thoughts on “fitness

  1. Hi, we would love to have you try out a circuit at Bmarchai Studios.

    We do Total Body Low Impact Circuit Training, that’s starts with the core and posture while targeting the arms, legs, glutes, and abs.
    In 30 minutes you can get a complete workout and you can get it on your time, because it’s an open circuit, you can just drop in and get small group personal training.
    It’s $80.00 a month for unlimited circuits with no contract, or $20.00 for a day pass.
    The workouts change every week, and we go through almost 900 different exercises.
    Our oldest client is 83 and youngest is 9.
    Whether you’re brand new to working out or looking for a real challenge this is an awesome choice…I’m my opinion :^)

    Breelaun Marchai
    310-800-5942

    Bmarchai.com
    Twitter.com/Bmarchai
    Facebook.com/BmarchaiStudios

    1451 Pennsylvania Ave SE Ste.#1 Washington, DC 20003
    info@Bmarchai.com
    877-657-0004

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